Can You Find Health by Avoiding Sugar?

no sugar

I’m going to make a prediction. A few years from now, people are going to look back and scoff at all the ‘sugar is evil” advice that is so prevalent these days, just as they are now scoffing at the “fat is evil” advice that was common in the 80’s and 90’s. It . . . → Read More: Can You Find Health by Avoiding Sugar?

Blood Type Hype?

Eat for your blood type

A newly released article in the American Journal of Clinical Nutrition examines the validity of blood type diets. This scientific review of existing research concludes “No evidence currently exists to validate the purported health benefits of blood type diets.”

  The premise behind blood type diets is that each major blood type (O, A, . . . → Read More: Blood Type Hype?