A fit woman is a powerful woman.
Training for the Resistance
(Sports Nutrition for PCOS)
Webinar
Created By: inCYST Programs for Women With Polycystic Ovary Syndrome
When: Wednesday, November 2, 3:00 pm -4:30 pm (Pacific Time)
If you cannot attend live, We will send you the recording (including the PowerPoint)
Cost: $40.00
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Even though exercise is the cornerstone of good PCOS management, it’s not something women who have the syndrome approach with confidence. This webinar will address the physical, metabolic, and mental characteristics of PCOS that can often be barriers to participation, with practical, scientifically-f…ounded techniques for improving the activity level of even the most doubtful client. Got a super-motivated woman? We’ll also be covering high-performance sports nutrition for insulin resistance and diabetes.
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About the Instructor: Sally Bersch Hara, MS, RD, CSSD, CDE is a Registered Dietitian, Board Certified Sports Dietitian, and Certified Diabetes Educator. Sally has BS degrees in both Nutrition Science, and Exercise Physiology, as well as an MS in Nutrition Science. Her graduate research observed the effect of diet on insulin secretion, and she is self-proclaimed “endocrine geek,” ever fascinated by the spider web of hormonal feedback loops that define the endocrine system, and the many effects they have on the body. Sally is the founder/owner of ProActive Nutrition, a private nutrition clinic near Seattle, where she provides medical nutrition therapy and sports nutrition coaching. Sally’s passion is empowering people to optimize their own health and/or performance through improved nutrition, exercise, and self care. Sally is also an experienced public speaker, former college instructor, and a contributing author to the American Dietetic Association’s Sports Nutrition; A Guide for the Professional Working with Active People (4th edition). She has also co-authored several published research articles, contributed to a nutrition chapter in a book on outdoor fitness training (Fit by Nature, by John Colver), and acted as a reviewer for a number of professional publications. On a personal level, Sally is an avid road cyclist and enjoys hiking and outdoor fitness training. She is also the mother of 2 teens…so her life is never dull!
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“We added this to our training because more and more of our women have been increasing their activity levels and entering competetive events. We need to keep up with them! Love their determination and excited to bring an expert like Sally to their assistance.”
~ Monika Woolsey, MS, RD; founder of inCyst Institute for Hormone Health
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