Exercise-Induced “Food Intolerances”

intestinal issues in athletes

Athletes may experience gastrointestinal (GI) problems resulting from food intolerances that are directly related to exercise and which are not a present when not exercising. . . . → Read More: Exercise-Induced “Food Intolerances”

Lessons Learned from My Fat Dog…. about Fit Kids and Lazy Days.

Dog wanting to exercise

Several weeks ago I looked at my beloved pooch and had to make a confession: he is fat… and it’s my fault. I was humbled by my emergence from denial.  Operation “Fit Dog” went into practice. In a nutshell, more walks, fewer treats. Though I’ve developed some decent exercise habits over the years, I . . . → Read More: Lessons Learned from My Fat Dog…. about Fit Kids and Lazy Days.